Gir Bhumi's Whole Moth

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Gir Bhumi's Whole Moth (Matki) Beans are naturally grown and carefully selected to deliver purity, taste, and nutrition straight from farm to plate. These protein-rich legumes are a staple in Indian kitchens, valued for their earthy flavor and versatility in traditional recipes.

Packed in a convenient 1 kg hygienic pouch, our Moth beans are unpolished and free from artificial additives—just the way nature intended.

💪 Nutritional Value (per 100g approx):
Calories: 343 kcal

Protein: 23–25 g

Dietary Fiber: 15 g

Carbohydrates: 60 g

Iron: 5 mg

Calcium: 120 mg

Moth beans are an excellent plant-based protein source, ideal for vegetarians and fitness-focused diets. They also support digestion and heart health thanks to their high fiber content.

🍲 How to Enjoy:
Sprouted Delight: Soak overnight and sprout for 1–2 days. Enjoy as a salad or lightly sauté with spices.

Matki Usal (Curry): Cook with onions, tomatoes, and Indian spices for a flavorful Maharashtrian-style curry.

Khichdi & Pulao: Mix with rice or millets for a hearty, one-pot meal.

Snacks: Dry roast or steam and season for a healthy evening bite.

🌿 Why Choose Gir Bhumi?
100% Natural & Chemical-Free

Direct from the Heart of Gujarat

Quality You Can Trust

Sustainable Farming Practices

Gir Bhumi Whole Moth Beans – Nourishing you naturally, with the rich heritage of Indian farming.✅ Description:
Gir Bhumi's Whole Moth (Matki) Beans are naturally grown and carefully selected to deliver purity, taste, and nutrition straight from farm to plate. These protein-rich legumes are a staple in Indian kitchens, valued for their earthy flavor and versatility in traditional recipes.

Packed in a convenient 1 kg hygienic pouch, our Moth beans are unpolished and free from artificial additives—just the way nature intended.

💪 Nutritional Value (per 100g approx):
Calories: 343 kcal

Protein: 23–25 g

Dietary Fiber: 15 g

Carbohydrates: 60 g

Iron: 5 mg

Calcium: 120 mg

Moth beans are an excellent plant-based protein source, ideal for vegetarians and fitness-focused diets. They also support digestion and heart health thanks to their high fiber content.

🍲 How to Enjoy:
Sprouted Delight: Soak overnight and sprout for 1–2 days. Enjoy as a salad or lightly sauté with spices.

Matki Usal (Curry): Cook with onions, tomatoes, and Indian spices for a flavorful Maharashtrian-style curry.

Khichdi & Pulao: Mix with rice or millets for a hearty, one-pot meal.

Snacks: Dry roast or steam and season for a healthy evening bite.

🌿 Why Choose Gir Bhumi?
100% Natural & Chemical-Free

Direct from the Heart of Gujarat

Quality You Can Trust

Sustainable Farming Practices

Gir Bhumi Whole Moth Beans – Nourishing you naturally, with the rich heritage of Indian farming.

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